YOU'RE IN THE RIGHT PLACE
You don't need another diet.
You don't need to punish yourself with exercise.
And you certainly don't need to have everything figured out.
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Lifestyle FITT is about understanding your body, nourishing it well, moving in ways that support you, and creating a lifestyle you can actually live.
Small changes. Real life. Lasting results.
Let me help you...
 Everything you need to nourish your body and support your wellbeing. Discover practical nutrition guidance, helpful resources, delicious recipe collections and so much more — all designed to make healthy eating simpler, more enjoyable and sustainable for everyday life. |  Everything you need to move your body, build strength and feel your best. Explore personalised training, group fitness classes including Rural FITT, online fitness programmes and practical exercise guidance — all designed to help you move with confidence, stay active and enjoy a stronger, healthier life at every stage. |  Everything you need to thrive through life's changes and embrace healthy ageing. Discover lifestyle coaching and support through every stage of menopause, including healthy weight management and practical resources to nurture your overall wellbeing — build sustainable habits and feel empowered at every stage of life. |
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Your body is changing.
​It's time to understand why.
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Lifestyle FITT: The Perimenopause Chapter
An 8-week journey designed to help you understand what's happening in your body — and discover how nutrition, movement, sleep, stress management and lifestyle can help you navigate this next chapter.
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NEXT INTAKE: FEBRUARY 2027
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Meet the voice of Lifestyle FITT
Hi, I'm PJ...well actually, Penelope — but I've been called PJ pretty much since birth, so it stuck.
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I'm a women's health and fitness coach, personal trainer, nutrition coach and holistic perimenopause and menopause coach.
But more importantly, I'm a woman who understands that our bodies — and our lives — change.
I've had to rebuild my own fitness more than once, and that's shaped how I coach today.
No perfection. No punishment. No one-size-fits-all plans.
Just practical support, good information and someone in your corner while you work out what healthy looks like for you.
Qualified • Experienced • Evidence-informed
The best thing about my job is meeting so many amazing people!
