YOU'RE IN THE RIGHT PLACE
You don't need another diet.
You don't need to punish yourself with exercise.
And you certainly don't need to have everything figured out.
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Lifestyle FITT is about understanding your body, nourishing it well, moving in ways that support you, and creating a lifestyle you can actually live.
Small changes. Real life. Lasting results.
Let me help you...
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Your body is changing.
​It's time to understand why.
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Lifestyle FITT: The Perimenopause Chapter
An 8-week journey designed to help you understand what's happening in your body — and discover how nutrition, movement, sleep, stress management and lifestyle can help you navigate this next chapter.
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Launching Spring 2026
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Meet the voice of Lifestyle FITT
Hi, I'm PJ...well actually, Penelope — but I've been called PJ pretty much since birth, so it stuck.
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I'm a women's health and fitness coach, personal trainer, nutrition coach and holistic perimenopause and menopause coach.
But more importantly, I'm a woman who understands that our bodies — and our lives — change.
I've had to rebuild my own fitness more than once, and that's shaped how I coach today.
No perfection. No punishment. No one-size-fits-all plans.
Just practical support, good information and someone in your corner while you work out what healthy looks like for you.
Qualified • Experienced • Evidence-informed
The best thing about my job is meeting so many amazing people!
