Move
Movement is essential for women’s health, and a variety of activities can offer unique benefits. Cardiovascular exercises like brisk walking, cycling, and swimming support heart health and boost endurance. Strength training, including bodyweight exercises or resistance workouts, helps maintain bone density and muscle mass—crucial for women as they age. Flexibility practices such as yoga and Pilates improve mobility, reduce the risk of injury, and support mental well-being. Mind-body activities, including tai chi and gentle stretching, can ease stress and enhance balance. By incorporating different types of movement, women can enjoy comprehensive health benefits for body and mind.
Movement services
Rural FITT bootcamp
Rural FITT is taking exercise out to the country! Held in Riversdale each Tuesday night during term time, we meet at 6:30pm in the community centre for a 45-minute fitness session.
The workouts are a mixed bag of different types of exercise, so you don't get complacent and the social setting amongst a great group of likeminded women is all part of the service!
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Want more info? info@lifestylefitt.online
Studio A Bootcamp
Every Monday and Wednesday at 6:30pm during term time you will find an amazing bunch of ladies get their fitness on at Studio A Gore.
The workouts are mixed; the socialising is real and the fitness fits in perfectly alongside!
Spaces are limited and bookings are made through Studio A.
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Enquire for the next block:
Online FITT (subscription)
Your goals. Your workouts. Your way.
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Enjoy access to a growing collection of structured workout programmes for different goals — from building strength and fitness to supporting your running and everyday movement. Each programme runs for a set number of weeks, giving you a clear plan to follow complete with progressions. ​Choose your program, start your program, complete your program!
Added bonus - optional guidance - your workout library — with a trainer in your corner when you need one.​
Lifestyle fitness
As we go through the stages of life, our fitness needs, or our own thoughts on exercise change. It may be that you are looking for movement for weight loss, exercise to build strength, cardiovascular movement but just don't know where to start - the noise out there in the online world is loud...!
If you are requiring guidance, one of the coaching programmes available in Lifestyle FITT online may suit, or one of the many informational resources may help. You can find these on my website (please note that these are being worked on and updated regularly so check back in from time to time to see what's new).