Welcome, and thank you for choosing 'The balanced plate' to fill your life with good nutrition! The resources available with your subscription will give you the ability to tackle your current nutrition with confidence and the ability to change your mindset and habits to live the healthy lifestyle you are looking for.
All recipes are complete-in-three, meaning they are professionally crafted recipes each containing protein, carbohydrates/fibre, and fat, or they are part of a meal containing all three. Designed with photos, nutritional breakdown, and detailed instructions, plus a comprehensive 4-week hormone balancing sample meal plan every month, it takes the guess work out of planning.
And each month will bring new resources based around specific areas of nutritional interest, complete with mindset & habit changing, hints & tips, challenges and more so that you can keep yourself accountable - or do it with friends or family! It is so good to have you here
Note: if you are going through your menopause transition and having particular trouble with certain symptoms or unhappy lifestyle choices, I have another programme called 'Lifestyle FITT' that may also be beneficial (launching soon). And one on one coaching sessions are available subject to demand - reach out if you feel this would benefit you.
Best Value
The balanced plate
20
Every month
Valid until canceled
Every meal contains a general balance of macronutrients
Hormonally supportive foods
Mix of breakfast, lunch, dinner and snacks
Hints & tips on varying topics each month
Professionally crafted recipes
Mindset guides on varying topics
Challenges to push yourself
Only $5.00 per week
What you get in your new content every month!
Receive new, professionally crafted recipes each month including photos, nutritional breakdown, and detailed instructions, along with a comprehensive 4-week hormone balancing sample meal plan every month that is simple to follow. You will also have access to brand new resources focusing on holistic health, nutrition, mindset & habits to help you learn and easily implement changes to get results. And who doesn't love a challenge - there is one thrown in every month to keep you on your toes and hold you accountable!