About
What I'm about
Hi there...so glad you've found Lifestyle FITT online!
My name is Penelope (aka PJ) - I am a dedicated women’s coach specialising in fitness, nutrition, and lifestyle transformation.
As a qualified personal trainer, certified menopause practitioner, and holistic nutrition coach, my wish is to empower women to achieve lasting wellness through a compassionate and individualised approach. With experience leading group fitness and Pilates classes, I also love creating inclusive spaces where women can build strength, confidence, and balance at every stage of life. My mission is to inspire positive change and support women in reaching their fullest potential, both inside and out.
I've worked with some amazing clients, incredible women who have taken that first step toward changing their lives. And I am so lucky to be supporting them throughout their journey. Helping clients make gains, big or small, to achieve their goals is very rewarding, but I also love the chance to empower them by educating them in ways they can make these changes sustainable to manage lifelong.
Why
I would love to enable every woman to have the confidence to get out there and start their healthy lifestyle journey. To believe in themselves and see how easy it is to make positive changes in their lives.
It is wonderful to be part of something, good for the soul to be around likeminded people, and incredibly enabling to be supported by people on the same journey as you are. I have a range of services for women of every age and stage and am currently working on some online programmes as well. Remember to subscribe to be kept up to date with everything new.
Don't wait for the perfect time to start...there isn't one! Take that first step now. I guarantee you won't look back!
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