Holistic Nutrition Weight Loss Audit
$99 | Standalone service | Delivered by email
If you are ready to improve your nutrition for long-term health and sustainable weight loss, this personalised audit is a supportive place to begin. It is ideal for those who feel confident managing their own meal planning but would value clear guidance on the areas that may be holding them back.
Rather than a restrictive diet or generic meal plan, the audit takes a closer look at your current eating patterns, hunger, energy, meal balance and overall nutrition—helping you understand what is working well and where practical changes may make the greatest difference.
What’s included:
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A detailed review of your completed intake and nutrition forms
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A personalised written assessment of your current nutrition patterns
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Clear, practical recommendations and priority focus areas
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Guidance to help you move forward with greater confidence and direction
This is an email-only service and does not include an in-person consultation or ongoing coaching.
What you get in your new content every month!
Receive new, professionally crafted recipes each month including photos, nutritional breakdown, and detailed instructions, along with a comprehensive 4-week hormone balancing sample meal plan every month that is simple to follow.​ You will also have access to brand new resources focusing on holistic health, nutrition, mindset & habits to help you learn and easily implement changes to get results. And who doesn't love a challenge - there is one thrown in every month to keep you on your toes and hold you accountable!