Lifestyle FITT: Menopause Coaching 1:1

Service Description

Menopause is a totally natural event experienced by all women to some degree or another. As a holistic menopause coach, my role is to help you understand why and how your body is responding to this hormonal change. I aim to provide you with the tools & skills, knowledge and support to manage your symptoms and return your life to some sort of balance. 1:1 Coaching requires a minimum booking of an initial consultation and 6 follow up fortnightly appointments. This is to track progress and/or be accountable to your check in goals. Consistency is key! An initial coaching session includes: 60-minute session - $120 - 1:1 discussion followed up by a detailed personalised plan specific to your needs with: - an explanation of what is happening, what to expect, symptom management - resources to help you get started toward your first goals, based on the nutrition, exercise and lifestyle changes outlined in your plan - priority support via email or messaging 30-minute follow up sessions (6 in total) - $60 each - 1:1 discussion about your progress & goals - check in on symptoms, sleep, lifestyle, exercise etc. - an updated plan or advice on how to continue going forward - priority support Contact to enquire: PJPerryFITT@outlook.com Note: Coaching sessions are not medicine based in any way, they are holistic, and lifestyle based. For advice on hormone therapy or any other medical concerns, contact your doctor or health provider.