Movement

Movement is essential for women’s health, and a variety of activities can offer unique benefits. Cardiovascular exercises like brisk walking, cycling, and swimming support heart health and boost endurance. Strength training, including bodyweight exercises or resistance workouts, helps maintain bone density and muscle mass—crucial for women as they age. Flexibility practices such as yoga and Pilates improve mobility, reduce the risk of injury, and support mental well-being. Mind-body activities, including tai chi and gentle stretching, can ease stress and enhance balance. By incorporating different types of movement, women can enjoy comprehensive health benefits for body and mind.

Movement services

Personal Training

Personal training is 45 minutes dedicated to helping you achieve your fitness goals. A programme is created based around your current fitness needs and abilities and progressed as you develop.

For more information email today

info@LifestyleFITT.online

Rural FITT bootcamp

Rural FITT is taking exercise out to the country! Held in Riversdale each Tuesday night during term time, we meet at 6:30pm in the community centre for a 45-minute fitness session.

The workouts are a mixed bag of different types of exercise, so you don't get complacent and the social setting amongst a great group of likeminded women is all part of the service!

Want more info? info@lifestylefitt.online

Studio A Bootcamp

Every Monday and Wednesday at 6:30pm during term time you will find an amazing bunch of ladies get their fitness on at Studio A Gore.

The workouts are mixed; the socialising is real and the fitness fits in perfectly alongside!

Spaces are limited and bookings are made through Studio A.

Enquire for the next block:

thestudioagore@gmail.com

Online programmes

If you are local and want a personalised programme to do in the comfort of your own home, there is the possibility of getting an online programme created to help you achieve your goals.

Each programme is set for 8 weeks and an initial session in person is included so you can learn form for each exercise with tips and guidance for you to confidently perform the exercises at home.

To enquire email:

info@lifestylefitt.online

Lifestyle fitness

As we go through the stages of life, our fitness needs, or our own thoughts on exercise change. It may be that you are looking for movement for weight loss, exercise to build strength, cardiovascular movement but just don't know where to start - the noise out there in the online world is loud...!

If you are requiring guidance, one of the coaching programmes available in Lifestyle FITT online may suit, or one of the many informational resources may help. You can find these on my website (please note that these are being worked on and updated regularly so check back in from time to time to see what's new).

Lifestyle FITT - the Perimenopause Chapter

This is an 8-week programme to help you learn how to navigate the confusing journey of perimenopause. It is designed to show you how to take back control of your body and start a journey to healthy ageing. Self-guided with support from a certified coach. RSVP to be the first to know when it is open! (No obligation to purchase)